Bone Broth Secret : A Culinary Adventure in Health, Beauty, and Longevity by Louise Hay read online book FB2, DOC, EPUB
9781401950088 English 1401950086 Bone broth is a rich, tasty broth made of bones and meat scraps. Louise and Heather call it the meal that keeps on giving. The Bone Broth Secret is an easy-to-read resource, with full-colour photos. Topics include getting started, the history of broth, inspiring reasons to spend time in the kitchen, and a love letter to omnivores (what to do when you care about animals and yet your body needs animal protein) . . . plus recipes for: Basic Broths: meat stock (3 - 4 varieties); vegetable (vegan), and fish broths; Basic Fumet (bone broth concentrate); Dehydrated Bone Broth; spice 'finishers' (quick flavourings for plain broth) Soups, 5-Minute Soups & Thermos Soups (soups you can throw in a thermos and they are cooked by lunchtime) Main Dishes, Meats & Stews: Eye of Round Roast; Crockpot Chicken; Duck Confit Sauces, Dips & Dressings: Aioli; Lulu's Remoulade; White Wine Mustard Sauce Vegetables: Caramelised Onions; Cardamom Carrots; Magic Zucchini; Thyroid-Friendly Veggie Mash Grains, Breads & Pancakes: Grain-Free Herb Bread; Maya's Finnish Sourdough Rye; Buckwheat Curry Delight Desserts: Moroccan Vanilla Spice Ice Cream; Apple Tarte Tatin; Grain-Free Guinness Chocolate Cake Medicinal Elixirs & Healing Remedies: Joint and Indigestion Remedy; Recovery Remedy (Colds, Flu, Fatigue, Digestive Distress) Easy to digest, and quite delicious, bone broth also has many healing benefits. It: Helps 'heal and seal' your gut - fantastic for leaky gut, chronic illnesses or autoimmune disease, which are often rooted in gut issues Helps boost collagen - great for supporting good skin health, including younger-looking skin and reduced cellulite Boosts the health of your nails and hair Supports bone health - reduces joint pain and inflammation Is full of important minerals that are the sparkplugs of energy in your body You can use it to flavour stews, grains, meat, sauces, and more or drink it on its own as a healing elixir. Join Louise and Heather as they share their favourite recipes - along with menus, shopping lists, beauty tips, and remedies - and show you how you can make bone broth so easy . . . it's effortless., In this beautiful 4-colour book, bestselling author Louise Hay and health consultant Heather Dane revive one of the oldest healing forms of nourishment - bone broths. Louise and Heather show how you can use this simple, effective and almost effortless tool to boost your health, energy and radiance.Whether you're a complete beginner or an expert in bone broths, the book will teach you practical tips on straining, skimming and conserving. Taking into account our busy modern way of life, Louise and Heather will also show you how to make broths on a budget, and how to incorporate bone broth into our existing diet and lifestyle. The book includes 50 delicious recipes as well as ideas of what else can be made with broth, such as soups, compotes and even dessert!Yet the most important things that you will take away from this book is what is unique to all of Louise's teachings: listening to your body to create recipes that nourish exactly what you need, and infusing your food with love and affirmations to enhance its flavour and healing properties. These are invaluable tools for all types of cooking and for healthy living. Prepare for one of the most powerful and simplest health transformations of your life!, This book focuses on taking a fresh, simple, and fun approach to one of the oldest healing forms of nourishment-bone broth. Bone broth is a rich, flavorful broth made of bones and meat scraps . . . basically it's your leftovers liquefied! Louise Hay and Heather Dane call it the meal that keeps on giving. Bone Broths Made Easy is an easy-to-read resource, with full-color photos. Topics include getting started, the history of broth, inspiring reasons to spend time in the kitchen, and a love letter to omnivores (what to do when you care about animals and yet your body needs animal protein) . . . plus recipes for:路 Basic Broths: meat stock (3-4 varieties); oxtail, lamb, chicken, vegetable (vegan), and fish broths; Basic Fumet (bone broth concentrate); Dehydrated Bone Broth; spice "finishers"-quick flavorings for plain broth (to drink out of a coffee cup on the way to work) 路 Soups, 5-Minute Soups & Thermos Soups (soups you can throw in a thermos and they are cooked by lunchtime): Hearty Hamburger Soup; Quick & Easy Bok Choy Leek Soup; Egg Drop Greens Soup; Lulu's Asparagus Soup 路 Main Dishes, Meats & Stews: Eye of Round Roast; Crockpot Chicken; Duck Confit 路 Sauces, Dips & Dressings: Aioli; Lulu's R茅moulade; White Wine Mustard Sauce 路 Vegetables: Caramelized Onions; Cardamom Carrots; Magic Zucchini; Thyroid-Friendly Veggie Mash 路 Grains, Breads & Pancakes: Bone Broth Grain-Free Herb Bread; Maya's Finnish Sourdough Rye No-Knead Bread; Buckwheat Curry Delight 路 P't茅s: Bone Broth Lamb P't茅; The Best Liver P't茅 Ever; Meat Stock P't茅 路 Aspics: Chicken Salad Aspic; Calf's Foot Jelly; Oeuf en Gel茅e 路 Salads: Lobster Cocktail Salad; Chicken Burger Salad; Egg Salad 路 Desserts: Moroccan Vanilla Spice Ice Cream; Chocolate Drop Cookies; Apple Tarte Tatin; Grain-Free Guinness Chocolate Cake 路 Medicinal Elixirs & Healing Remedies: Joint and Indigestion Remedy; Dong Quai Hormone Balance Remedy; Recovery Remedy (Colds, Flu, Fatigue, Digestive Distress) 路 Cocktails: Corrected Scotch; Negroni 路 . . . and more! Easy to digest, bone broth has many benefits:路 Helps "heal and seal" your gut-this is fantastic for leaky gut or any chronic illness or autoimmune disease, which are often rooted in gut issues 路 Helps boost collagen-this is great for supporting good skin health, including younger-looking skin and reduced cellulite 路 Boosts the health of your nails and hair 路 Supports bone health-reduces joint pain and inflammation 路 Full of important minerals that are the sparkplugs of energy in your body In addition to the healing benefits, bone broth is also quite delicious! You can use it to flavor stews, grains, meat, sauces, and more. It is the secret to going from a good recipe to a gourmet recipe! You can also drink it on its own as a healing elixir to sip during the day. Join Louise and Heather as they share their favorite recipes-along with menus, shopping lists, beauty tips, and remedies-and show you how you can make bone broth so easy . . . it's effortless., When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and '21st-century medicine woman' Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts - and even beauty remedies and cocktails - Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You'll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you'll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well - discovering why it is one of her secrets to vibrant wellness and longevity. 'Wherever I go, I'm asked. 'How do you stay so healthy and young?' Or I'm complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, 'I'm a big, strong, healthy girl!' Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality.' Louise Hay
9781401950088 English 1401950086 Bone broth is a rich, tasty broth made of bones and meat scraps. Louise and Heather call it the meal that keeps on giving. The Bone Broth Secret is an easy-to-read resource, with full-colour photos. Topics include getting started, the history of broth, inspiring reasons to spend time in the kitchen, and a love letter to omnivores (what to do when you care about animals and yet your body needs animal protein) . . . plus recipes for: Basic Broths: meat stock (3 - 4 varieties); vegetable (vegan), and fish broths; Basic Fumet (bone broth concentrate); Dehydrated Bone Broth; spice 'finishers' (quick flavourings for plain broth) Soups, 5-Minute Soups & Thermos Soups (soups you can throw in a thermos and they are cooked by lunchtime) Main Dishes, Meats & Stews: Eye of Round Roast; Crockpot Chicken; Duck Confit Sauces, Dips & Dressings: Aioli; Lulu's Remoulade; White Wine Mustard Sauce Vegetables: Caramelised Onions; Cardamom Carrots; Magic Zucchini; Thyroid-Friendly Veggie Mash Grains, Breads & Pancakes: Grain-Free Herb Bread; Maya's Finnish Sourdough Rye; Buckwheat Curry Delight Desserts: Moroccan Vanilla Spice Ice Cream; Apple Tarte Tatin; Grain-Free Guinness Chocolate Cake Medicinal Elixirs & Healing Remedies: Joint and Indigestion Remedy; Recovery Remedy (Colds, Flu, Fatigue, Digestive Distress) Easy to digest, and quite delicious, bone broth also has many healing benefits. It: Helps 'heal and seal' your gut - fantastic for leaky gut, chronic illnesses or autoimmune disease, which are often rooted in gut issues Helps boost collagen - great for supporting good skin health, including younger-looking skin and reduced cellulite Boosts the health of your nails and hair Supports bone health - reduces joint pain and inflammation Is full of important minerals that are the sparkplugs of energy in your body You can use it to flavour stews, grains, meat, sauces, and more or drink it on its own as a healing elixir. Join Louise and Heather as they share their favourite recipes - along with menus, shopping lists, beauty tips, and remedies - and show you how you can make bone broth so easy . . . it's effortless., In this beautiful 4-colour book, bestselling author Louise Hay and health consultant Heather Dane revive one of the oldest healing forms of nourishment - bone broths. Louise and Heather show how you can use this simple, effective and almost effortless tool to boost your health, energy and radiance.Whether you're a complete beginner or an expert in bone broths, the book will teach you practical tips on straining, skimming and conserving. Taking into account our busy modern way of life, Louise and Heather will also show you how to make broths on a budget, and how to incorporate bone broth into our existing diet and lifestyle. The book includes 50 delicious recipes as well as ideas of what else can be made with broth, such as soups, compotes and even dessert!Yet the most important things that you will take away from this book is what is unique to all of Louise's teachings: listening to your body to create recipes that nourish exactly what you need, and infusing your food with love and affirmations to enhance its flavour and healing properties. These are invaluable tools for all types of cooking and for healthy living. Prepare for one of the most powerful and simplest health transformations of your life!, This book focuses on taking a fresh, simple, and fun approach to one of the oldest healing forms of nourishment-bone broth. Bone broth is a rich, flavorful broth made of bones and meat scraps . . . basically it's your leftovers liquefied! Louise Hay and Heather Dane call it the meal that keeps on giving. Bone Broths Made Easy is an easy-to-read resource, with full-color photos. Topics include getting started, the history of broth, inspiring reasons to spend time in the kitchen, and a love letter to omnivores (what to do when you care about animals and yet your body needs animal protein) . . . plus recipes for:路 Basic Broths: meat stock (3-4 varieties); oxtail, lamb, chicken, vegetable (vegan), and fish broths; Basic Fumet (bone broth concentrate); Dehydrated Bone Broth; spice "finishers"-quick flavorings for plain broth (to drink out of a coffee cup on the way to work) 路 Soups, 5-Minute Soups & Thermos Soups (soups you can throw in a thermos and they are cooked by lunchtime): Hearty Hamburger Soup; Quick & Easy Bok Choy Leek Soup; Egg Drop Greens Soup; Lulu's Asparagus Soup 路 Main Dishes, Meats & Stews: Eye of Round Roast; Crockpot Chicken; Duck Confit 路 Sauces, Dips & Dressings: Aioli; Lulu's R茅moulade; White Wine Mustard Sauce 路 Vegetables: Caramelized Onions; Cardamom Carrots; Magic Zucchini; Thyroid-Friendly Veggie Mash 路 Grains, Breads & Pancakes: Bone Broth Grain-Free Herb Bread; Maya's Finnish Sourdough Rye No-Knead Bread; Buckwheat Curry Delight 路 P't茅s: Bone Broth Lamb P't茅; The Best Liver P't茅 Ever; Meat Stock P't茅 路 Aspics: Chicken Salad Aspic; Calf's Foot Jelly; Oeuf en Gel茅e 路 Salads: Lobster Cocktail Salad; Chicken Burger Salad; Egg Salad 路 Desserts: Moroccan Vanilla Spice Ice Cream; Chocolate Drop Cookies; Apple Tarte Tatin; Grain-Free Guinness Chocolate Cake 路 Medicinal Elixirs & Healing Remedies: Joint and Indigestion Remedy; Dong Quai Hormone Balance Remedy; Recovery Remedy (Colds, Flu, Fatigue, Digestive Distress) 路 Cocktails: Corrected Scotch; Negroni 路 . . . and more! Easy to digest, bone broth has many benefits:路 Helps "heal and seal" your gut-this is fantastic for leaky gut or any chronic illness or autoimmune disease, which are often rooted in gut issues 路 Helps boost collagen-this is great for supporting good skin health, including younger-looking skin and reduced cellulite 路 Boosts the health of your nails and hair 路 Supports bone health-reduces joint pain and inflammation 路 Full of important minerals that are the sparkplugs of energy in your body In addition to the healing benefits, bone broth is also quite delicious! You can use it to flavor stews, grains, meat, sauces, and more. It is the secret to going from a good recipe to a gourmet recipe! You can also drink it on its own as a healing elixir to sip during the day. Join Louise and Heather as they share their favorite recipes-along with menus, shopping lists, beauty tips, and remedies-and show you how you can make bone broth so easy . . . it's effortless., When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and '21st-century medicine woman' Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts - and even beauty remedies and cocktails - Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You'll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you'll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well - discovering why it is one of her secrets to vibrant wellness and longevity. 'Wherever I go, I'm asked. 'How do you stay so healthy and young?' Or I'm complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, 'I'm a big, strong, healthy girl!' Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality.' Louise Hay