What Do I Eat Now? : A Step-by-Step Guide to Eating Right with Type 2 Diabetes book MOBI, FB2, TXT
9781580405584 English 1580405584 Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now? . Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now? , readers will be able to:Start off fast - quickly turn their diet aroundDo It Right - learn what to eat and whenCut to the Chase - follow easy, straightforward advice from diabetes expertsLeave Confusion Behind - learn essential nutrition tips everydayFor those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!, If you have diabetes, you've probably asked yourself this very question again and again. You know that healthy eating is essential to the successful management of type 2 diabetes, but figuring out exactly what to eat is challenging. What Do I Eat Now? takes the mystery out of diabetes meal planning and gives you the keys to a nutritious diet. This straightforward, beginner-friendly guide has been revised and updated to get you started eating better today! In this new edition, you'll learn about: Carbohydrate intake, Portion control, Nutrition information labels, Smart planning, shopping, and cooking techniques, Strategies for eating out and special occasions, Chock-full of tips, tactics, sample menus, and sample recipes, What Do I Eat Now? will help you take the first steps on your journey toward a healthy life with diabetes. Book jacket.
9781580405584 English 1580405584 Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now? . Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now? , readers will be able to:Start off fast - quickly turn their diet aroundDo It Right - learn what to eat and whenCut to the Chase - follow easy, straightforward advice from diabetes expertsLeave Confusion Behind - learn essential nutrition tips everydayFor those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!, If you have diabetes, you've probably asked yourself this very question again and again. You know that healthy eating is essential to the successful management of type 2 diabetes, but figuring out exactly what to eat is challenging. What Do I Eat Now? takes the mystery out of diabetes meal planning and gives you the keys to a nutritious diet. This straightforward, beginner-friendly guide has been revised and updated to get you started eating better today! In this new edition, you'll learn about: Carbohydrate intake, Portion control, Nutrition information labels, Smart planning, shopping, and cooking techniques, Strategies for eating out and special occasions, Chock-full of tips, tactics, sample menus, and sample recipes, What Do I Eat Now? will help you take the first steps on your journey toward a healthy life with diabetes. Book jacket.