Full Belly : Good Eats for a Healthy Pregnancy read ebook MOBI, DOC, DJV
9780762449354 English 0762449357 As a trained chef, Tara Mataraza Desmond knows how to cook--and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli turkey was out, for sure, along with raw fish, raw cheese, and too much tuna. But what was IN? Lists of "verboten" foods are easy to find, but healthful, doable meals that will appeal to a pregnant woman's finicky appetite and also feed her growing baby in the best way were not. Once-daily prenatal vitamins weren't enough reassurance for this ambitious cook, who is most at ease in front of a stove. With registered dietitian Shirley Fan, Desmond put together ultra-delicious, ultra-healthy recipes with the baby bump in mind."Full Belly's" chapters include "What to Eat When You Don't Want to Eat," crucial for that queasy first trimester, and recipes are accompanied by specific nutritional facts highlighting the ingredients' relevance to pregnancy, along with full-color photography throughout. And this book's usefulness continues to benefit the rest of the family and post-pregnancy too, focusing on whole foods that deliver maximum nutrition and flavor without too much fat, sugar, and empty calories that make that baby weight hard to shed. You can dig into burgers, salads, quick meals, snacks, and even desserts that will make for the healthiest of pregnancies, As a trained chef, Tara Mataraza Desmond knows how to cook-and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli turkey was out, for sure, along with raw fish, raw cheese, and too much tuna. But what was IN? Lists of "verboten" foods are easy to find, but healthful, doable meals that will appeal to a pregnant woman's finicky appetite and also feed her growing baby in the best way were not. Once-daily prenatal vitamins weren't enough reassurance for this ambitious cook, who is most at ease in front of a stove. With registered dietitian Shirley Fan, Desmond put together ultra-delicious, ultra-healthy recipes with the baby bump in mind. Full Belly's chapters include "What to Eat When You Don't Want to Eat," crucial for that queasy first trimester, and recipes are accompanied by specific nutritional facts highlighting the ingredients' relevance to pregnancy, along with full-color photography throughout. And this book's usefulness continues to benefit the rest of the family and post-pregnancy too, focusing on whole foods that deliver maximum nutrition and flavor without too much fat, sugar, and empty caloriesthat make that baby weight hard to shed. You can dig into burgers, salads, quick meals, snacks, and even desserts that will make for the healthiest of pregnancies, For the Most Delicious--and Healthiest--Pregnancy Fuel As a trained chef, Tara Mataraza Desmond knows how to cook--and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of verboten foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include What to Eat When You Don't Want to Eat, for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack.Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragu Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancy--but you'll be coming back to the delicious recipes long after baby arrives, For the Most Delicious--and Healthiest--Pregnancy Fuel These days, it seems like all foods become suspect when viewed through the lens of pregnancy, as soon as the blue lines appear on the test. Deli meat, raw meats, raw cheese, and alcohol are out, and opinions vary on different kinds of fish, caffeine, and even herbal teas. But what is in? Meals that appeal to a pregnant woman's finicky appetite and fed her baby can feel hard to find, and daily prenatal vitamins weren't enough reassurance for ambitious chef and mother, Tara Mataraza Desmond. With registered dietitian Shirley Lane, Desmond put together delicious, healthy recipes with the baby bump in mind. Chapters include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, and recipes are accompanied by nutritional facts highlighting the ingredients' relevance to pregnancy. The Iced Coffee Thickshake is perfect in the morning for a luxurious-feeling boost, while the Trail Mix Bars are a great healthy snack option. Lunches and dinners are comprised of dishes like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragu Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives). All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. You can dig into salads, quick meals, and even desserts that will make for the healthiest of pregnancies., For the Most Delicious--and Healthiest--Pregnancy Fuel! As a trained chef, Tara Mataraza Desmond knows how to cook--and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of "verboten" foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragù Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancy--but you'll be coming back to the delicious recipes longafter baby arrives!, For the Most Deliciousand HealthiestPregnancy Fuel As a trained chef, Tara Mataraza Desmond knows how to cookand eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of verboten foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman s finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn t sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragu Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancybut you ll be coming back to the delicious recipes long after baby arrives "
9780762449354 English 0762449357 As a trained chef, Tara Mataraza Desmond knows how to cook--and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli turkey was out, for sure, along with raw fish, raw cheese, and too much tuna. But what was IN? Lists of "verboten" foods are easy to find, but healthful, doable meals that will appeal to a pregnant woman's finicky appetite and also feed her growing baby in the best way were not. Once-daily prenatal vitamins weren't enough reassurance for this ambitious cook, who is most at ease in front of a stove. With registered dietitian Shirley Fan, Desmond put together ultra-delicious, ultra-healthy recipes with the baby bump in mind."Full Belly's" chapters include "What to Eat When You Don't Want to Eat," crucial for that queasy first trimester, and recipes are accompanied by specific nutritional facts highlighting the ingredients' relevance to pregnancy, along with full-color photography throughout. And this book's usefulness continues to benefit the rest of the family and post-pregnancy too, focusing on whole foods that deliver maximum nutrition and flavor without too much fat, sugar, and empty calories that make that baby weight hard to shed. You can dig into burgers, salads, quick meals, snacks, and even desserts that will make for the healthiest of pregnancies, As a trained chef, Tara Mataraza Desmond knows how to cook-and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli turkey was out, for sure, along with raw fish, raw cheese, and too much tuna. But what was IN? Lists of "verboten" foods are easy to find, but healthful, doable meals that will appeal to a pregnant woman's finicky appetite and also feed her growing baby in the best way were not. Once-daily prenatal vitamins weren't enough reassurance for this ambitious cook, who is most at ease in front of a stove. With registered dietitian Shirley Fan, Desmond put together ultra-delicious, ultra-healthy recipes with the baby bump in mind. Full Belly's chapters include "What to Eat When You Don't Want to Eat," crucial for that queasy first trimester, and recipes are accompanied by specific nutritional facts highlighting the ingredients' relevance to pregnancy, along with full-color photography throughout. And this book's usefulness continues to benefit the rest of the family and post-pregnancy too, focusing on whole foods that deliver maximum nutrition and flavor without too much fat, sugar, and empty caloriesthat make that baby weight hard to shed. You can dig into burgers, salads, quick meals, snacks, and even desserts that will make for the healthiest of pregnancies, For the Most Delicious--and Healthiest--Pregnancy Fuel As a trained chef, Tara Mataraza Desmond knows how to cook--and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of verboten foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include What to Eat When You Don't Want to Eat, for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack.Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragu Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancy--but you'll be coming back to the delicious recipes long after baby arrives, For the Most Delicious--and Healthiest--Pregnancy Fuel These days, it seems like all foods become suspect when viewed through the lens of pregnancy, as soon as the blue lines appear on the test. Deli meat, raw meats, raw cheese, and alcohol are out, and opinions vary on different kinds of fish, caffeine, and even herbal teas. But what is in? Meals that appeal to a pregnant woman's finicky appetite and fed her baby can feel hard to find, and daily prenatal vitamins weren't enough reassurance for ambitious chef and mother, Tara Mataraza Desmond. With registered dietitian Shirley Lane, Desmond put together delicious, healthy recipes with the baby bump in mind. Chapters include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, and recipes are accompanied by nutritional facts highlighting the ingredients' relevance to pregnancy. The Iced Coffee Thickshake is perfect in the morning for a luxurious-feeling boost, while the Trail Mix Bars are a great healthy snack option. Lunches and dinners are comprised of dishes like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragu Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives). All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. You can dig into salads, quick meals, and even desserts that will make for the healthiest of pregnancies., For the Most Delicious--and Healthiest--Pregnancy Fuel! As a trained chef, Tara Mataraza Desmond knows how to cook--and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of "verboten" foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragù Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancy--but you'll be coming back to the delicious recipes longafter baby arrives!, For the Most Deliciousand HealthiestPregnancy Fuel As a trained chef, Tara Mataraza Desmond knows how to cookand eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of verboten foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman s finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn t sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragu Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancybut you ll be coming back to the delicious recipes long after baby arrives "